Cover image for High-performance sports conditioning
High-performance sports conditioning
Başlık:
High-performance sports conditioning
Yazar:
Foran, Bill.
ISBN:
9780736001632
Yayım Bilgisi:
Champaign, IL : Human Kinetics, c2001.
Fiziksel Tanım:
viii, 367 p. : ill. ; 28 cm.
Contents:
Establishing a solid fitness base / Baseline sports-fitness testing / Performance flexibility / Muscular strength and stamina / Explosive power / Lightning quickness / 3-D balance and core stability / Agility and coordination / Acceleration and speed / Aerobic capacity for endurance

Incorporating sport-specific skills into conditioning -- Periodizing training for peak performance / Designing periodized training programs -- Restoring performance after injury
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