Nutrition for serious athletes

Başlık:

Yazar:

Benardot, Dan, 1949-

ISBN:

9780880118330

Ek Yazar:

Benardot, Dan, 1949-

Yayım Bilgisi:

Champaign, IL : Human Kinetics, c2000.

Fiziksel Tanım:

xiii, 337 p. : ill. ; 23 cm.

Konu Terimleri:

Athletes -- Nutrition.

Atletler -- Beslenme.

Mevcut:*

Library	Materyal Türü	Barkod	Yer Numarası	Durum
Searching... Pamukkale Merkez Kütüphanesi	Kitap	0021073	TX361.A8B45 2000	Searching... Unknown

Combining research with the training experiences of top athletes in strength, power, and endurance sports, this guide provides detailed advice of fluids, information on the timing of meals and the pros and cons of supplements.

Foreword	p. vi
Preface	p. viii
Acknowledgments	p. xi
Credits	p. xiii
Part I The Nutrition Toolbox
Chapter 1 Balancing Essential Nutrients	p. 3
Finding the right mix for training and racing
Chapter 2 Staying Hydrated	p. 73
Drinking guidelines before, during, and after exercise
Chapter 3 Assessing Body Composition	p. 99
Achieving an optimal body fat level for your sport
Chapter 4 Training With Supplements	p. 123
Determining which ergogenic aids can improve performance
Part II Tailoring Nutrition to Your Training
Chapter 5 Eating for Anaerobic Power	p. 141
Strategies for strength, speed, and explosiveness
Chapter 6 Eating for Aerobic Power	p. 159
Strategies for endurance, stamina, and long-term gains
Chapter 7 Timing of Meals and Snacks	p. 179
Keeping your energy levels high when you need them most
Chapter 8 Eating on the Road	p. 201
Planning meals away from home
Part III Performance Nutrition Plans
Chapter 9 Power Sports:	p. 213
Plans for Baseball, Bodybuilding, Football, Gymnastics, Hockey, Track and Field, Swimming, and Wrestling
Chapter 10 Endurance Sports:	p. 249
Plans for Distance Running, Triathlon, Long-Distance Swimming, and Cycling
Chapter 11 Combined Power and Endurance Sports:	p. 273
Plans for Basketball, Figure Skating, Soccer, and Tennis
Appendix A Sample Meal Plans	p. 289
Appendix B Food Sources of Essential Nutrients	p. 296
Endnotes	p. 312
Index	p. 331
About the Author	p. 337

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